Gardening at home does not necessarily require a large open land. There are different types of home horticultural systems that utilize the remaining space inside and outside the house, including vertical and hydroponics.
The kitchen garden is also cheap and practical because you can use simple tools at home, such as pipes and used bottles.
However, gardening at home is often seen as a boring activity usually performed by the elderly and the elderly. In fact, many studies have shown that gardening at home is a fun activity that can bring many benefits to both the actor and the surrounding environment.
Calories burned
For some people, spending time exercising and gardening at home is just as difficult.However, an expert survey Urban agriculture David Domoney shows that gardening at home actually has a positive effect on your physical health.
According to Domoney, kitchen garden activities such as mowing, digging, and planting can burn 150-200 calories in about 30 minutes. So, the calories burned in gardening at home are the same as running 3 km, but some people enjoy gardening at home rather than exercising, so it's not too tiring.
mental health
In 2010, Agnes E van den Berg and colleagues undertook a study showing the relationship between home gardening and mental health. Allotment Gardening and Health: A Kleingarten-free comparative study between Kleingarten gardeners and their neighbors. The results show that gardening at home can calm, bring happiness, and even drive away loneliness.
As explained in conversation Curly Wood, a nutrition and physical health instructor at Westminter University, does gardening at home, regardless of length, and can have positive effects such as increased self-confidence and increased life satisfaction. there is. This activity can relieve emotions of pressure, anxiety disorders, and depression, especially when home gardening is done outdoors.
Production of healthy food ingredients
The results of home gardening activities can be consumed to meet daily food needs. In addition, organic foods produced from home horticulture also contain nutrients that are healthier and safer for physical health. Studies have shown that nutrient-rich foods, especially hygienic foods that are produced directly from home gardening, support brain development, smooth metabolism, and maintain healthy organs. I will.
Resolving the green space crisis
Green open spaces are becoming increasingly rare in densely populated residential areas, especially in urban areas. The vast land used for home horticulture is not very large, but it can not only contribute to the addition of green squares, but also meet the needs of urban catchments.
In addition, gardening at home allows everyone to deepen their connection with the natural environment. Interaction with nature gives us a better idea of how nature plays an important role in ecosystem sustainability and the human life cycle.
Improve memory
Older people between the ages of 60 and 70 who regularly garden at home are at a lower risk of getting sick than those who are not good at gardening. dementia.. Routine gardening activities at home can also prevent some other illnesses that commonly attack at dusk, such as heart disease, obesity, and high blood pressure.
Tightening social relations
Gardening activities at home not only connect actors with the natural environment, but also involve perpetrators in social interactions and become part of the community.
Urban communities that like gardening at home are usually members of the community Urban agriculture A place to exchange ideas, experiences, skills and tips about agriculture.They are very compact and strong, as the social relationships that usually exist between members of the community are so strong. solid By supporting each other's kitchen garden activities.
You don't have to do gardening at home every day to get these different benefits. It can be done at leisure or on weekends. Not only do we need to stay healthy, but there are also many ornamental plants that do not need to be taken care of every day. Are you still hesitant to start gardening at home?
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