Effective Tips and Tips for Eliminating Drowsiness at Work
If you're relaxing at home, feeling sleepy may not be a problem at all. But if you get drowsy while you work, that's another story. Always feeling drowsy in the office has the following nasty consequences: deadline You won't be overtaken until your boss labels you lazy.
Well, if you experience this, here Kania shares eight ways to get rid of drowsiness that you can try. Now look at the most effective ways to get rid of drowsiness in the work below!
How to get rid of drowsiness caffeine
For those who are often lazy and sleepy at work, the most effective way to get rid of drowsiness is to drink coffee containing caffeine. Caffeine is a natural stimulant that can increase the activity of the brain and nervous system. Although not uncommon, caffeine is an excellent way to get rid of drowsiness as well as improve thinking and mental abilities.
Importantly, be careful not to consume too much coffee so that your caffeine dose does not increase. that's all Stimulation. This is because it can cause a variety of reactions, such as suffocation and tremors, which can actually hinder work productivity.
How to get rid of drowsiness with tactics Power nap
Indeed, the other most effective way to get rid of drowsiness is sleep. Take a nap in just 15-30 minutes and take advantage of your office breaks.This short nap activity is called Power nap It is believed to be powerful enough to restore the body's energy.If office conditions do not allow you to do Power napTry to find peace in your car, to take a break. Don't forget to open the car windows for proper air circulation.
How to move your body to get rid of drowsiness
Staying in an office chair can make you drowsy. Therefore, the way to get rid of drowsiness can be done by moving away from the workbench and walking to improve blood circulation. As a result, you can feel fresher and focus on working again.
If you can't quit your job, at least move your feet under the desk stretch light. This method of getting rid of drowsiness is also good for avoiding muscle stiffness.
Music therapy, come on!
This method of getting rid of drowsiness uses music to get rid of the quiet atmosphere that makes you feel drowsy and want to sleep. Music is closely tied to office productivity. So turn on the music so that your brain is refreshed bright The most important way to get rid of drowsiness, don't attach volume Too tight out of the way of other colleagues or can be used instead Headphones.
How to reduce the amount of lunch and get rid of drowsiness
People who often get sleepy at work should avoid lunch menus that are high in jumbo sugar and carbs. This is because heavy digestion can make you drowsy. This drowsiness can be relieved by eating lighter and healthier foods such as boiled eggs, chicken, nuts and fresh vegetables.
How to get rid of drowsiness with light
If your work desk is near the window, try opening the window wide as a way to relieve drowsiness. The natural light of the sun can increase energy and enthusiasm. If you work in a closed room, try using a table lamp that can emit low levels of UV light to help relieve drowsiness.
Wash your face with cold water
This method of getting rid of drowsiness is very common. If you feel sleepy, go to the bathroom and rinse your face with cold water. After washing your face, take a short walk outside and enjoy the refreshing breeze. on.
How to find busyness in the office and get rid of drowsiness
Relaxing without much work can help you get drowsy. So it's a good idea to find something busy in the office, such as helping a colleague at work or arranging office space or desks so you don't go too far.
These are eight ways to get rid of drowsiness that you can follow. However, even if you already know how to get rid of it, make sure you continue to get enough sleep according to your health recommendations. good luck!
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