Know the benefits of fasting for physical health
The month of Ramadan just counts the number of days. Are you ready to start a fast? The benefits of fasting are not limited to conducting and rewarding religious orders. In fact, the benefits of fasting are immediately felt in your health.
If you think fasting makes you weaker and makes someone more susceptible to illness, you are wrong. This is because, overall, fasting aims to make the body healthier and healthier. Are you curious about the benefits of fasting in detail to make your body healthier? Check out the Kania reviews below!
Smooth body metabolism
Do you often hear that fasting causes you to lose weight? In fact, that's not the only benefit of fasting!Content when you fast Neurotransmitter norepinephrine It increases in the body, thereby increasing metabolism. This smoother metabolism not only makes your digestive system smoother and healthier, but it also helps you lose weight.
Fasting keeps your heart healthy
The benefits of fasting with this are extraordinary. Please try to imagine. Fasting not only actually lowers bad cholesterol levels, but can also raise good cholesterol levels in just four weeks. In other words, it's like fasting in Ramadan. This more controlled cholesterol level makes the heart healthier by reducing the chance of plaque formation that blocks blood flow to the heart.
So a healthier brain
Fasting also affects your brain. This is because the benefits of fasting have a positive effect on improving the work of the brain. Fasting can increase the formation of nerve cells in the brain. This strengthens your memory. Not only that, enthusiastic fasting can also provide the benefits of fasting in the form of prevention of diseases that lead to impaired brain function, such as Alzheimer's disease and Parkinson's disease.
The benefits of fasting reduce inflammation
Inflammation usually occurs because the immune system is fighting infections in the body. When inflammation occurs, it is difficult to avoid painful conditions. Inflammation can even lead to a variety of other serious illnesses, such as heart disease and diabetes. However, this does not immediately give you the benefits of fasting. Studies show that if you are enthusiastic about fasting for more than 12 hours a day, you can reduce inflammation.
Lower blood pressure
The benefits of fasting are very effective for people who frequently experience high blood pressure. Fasting can actually help control and even lower blood pressure levels naturally. This advantage exists because fasting makes your diet more regular.
More controlled blood sugar
Do you have a history of diabetes? You have to fast more often! This is because you can control your blood sugar more effectively on an empty stomach. Fasting tends to reduce the number of calories that enter the body. This limited caloric intake is an advantage of fasting to reduce insulin resistance so that blood sugar levels are better controlled.
Encourage the detoxification process
Detoxification can remove toxins from your body, making your body healthier. Instead of finding it difficult to think about detoxification methods, you are better off eagerly faster. As you know, the benefits of fasting can also get rid of toxins and bad substances in your body. Your body will be fresher, less tired and less likely to get sick.
Make you happy
Do you think a happy mind can be an antidote to various illnesses? Studies have also shown that there is a link between feeling happy and fitting. When you fast, you can actually be happy. This is because fasting has unexpected benefits and increases endorphin production. So you can feel better and be happy.
So are you ready to start a Ramadan fast this year and feel the benefits of fasting for your health? Don't forget to prepare the ingredients to cook before fasting and reset the home alarm to keep up with Suhur. Congratulations on your preparation for fasting!
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