Scandinavian countries such as Finland, Denmark and Sweden are ranked high in the 2018 World Happiness Report, a survey that ranks world well-being.
The lifestyle of the people living in this country is said to be the key to happiness.
Not surprisingly, some time ago, Hugge became widely favored by the British people as the comfortable lifestyle adopted by the Danes became a trend.
What is eye-catching now is the Swedish lifestyle, Lagom's turn.Meaningful la rubber Not too little, not too much Or the equivalent of the term "significant enough" is the opposite of Hygge, which tends to lead to consumer behavior.
In line with the minimalist lifestyle, Lagom's principle of sufficiency avoids the excess of consuming or having something. However, Lagom isn't just focused on avoiding the excess.
In fact, the minimalist lifestyle presents a paradox It's better to have less Instead, lagom prioritizes the principle of moderation or balance. Everything must be enough and there is more or less nothing.
In addition, according to author Anna Brones, the Lagumu lifestyle can be deeper and more widely adopted. Libra Gom: Balanced Swedish Life, lagom needs to be applied to various aspects of daily life, especially work.
Swedish society does not know the principle Work hard-play hardIt's the principle of balance Balance of work and life-It is an adjunct to their daily lives.
Swedish society does not pay attention to overtime or overtime because it shows that someone is not working effectively during working hours. In fact, Sweden is implementing reduced working hours, which has been shown to improve productivity.
When practicing a slow lifestyle at work, you can effectively complete a large project in progress by splitting it into smaller projects.
Also, clean up your office desk and create a comfortable working environment. We also add decorations and personal belongings to give you a more exciting work area feel.
At the Elite Daily, Dr. Robert Glatter, MD, an assistant professor at Lenox Hill Hospital, sets out the principles. Balance of work and life It should not be considered a mere myth, but this principle should be applied as soon as possible to achieve a healthy state of mind and body.
It is a British clinical psychologist and has been agreed by the author of a series of tips for well-being. This book makes you .., Dr. Jesami Hibard. According to him, a modest lagoon lifestyle is a recovery from the mental health crisis that occurred while meeting access to information and the busyness of modern society.
In addition to working according to the part, prioritizing time for socializing is part of the ragoom lifestyle. Lagom is completely individualistic and far from a lifestyle that is more interested in the principles of group interests and unity.
The happiness that comes from balance needs to be achieved not simply by achieving personal satisfaction, but by loving others.
As Niki Brandtmark states in the book Lagom: Swedish art to lead a balanced and happy life How important is it to imitate the relaxed behavior of Swedish society so that you can spend your time in something more meaningful.
In addition to actively communicating your hobbies, you can use your off-hours to create quality gatherings with relatives, enjoy activities in public places, and interact with the surrounding community. I am.
Test all decisions about buying a product or doing something with the ultimate question "Is this enough?" To get used to practicing the ragoom lifestyle in everyday life please. When you sort unused products at home in a small way, it feels like "Can you be happy with this product?"
The ragum lifestyle leads us to happiness through the balance created in our daily lives. Interested in adopting a ragum lifestyle?
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